When we think about heart health, many of us are familiar with the idea of "hardening" arteries or the buildup of calcium in the blood vessels. But there's another, more dangerous culprit lurking within your arteries that often goes unnoticed: soft plaque. Unlike its calcified counterpart, soft plaque can be more unpredictable and potentially life-threatening, even when you feel perfectly healthy.

While regular physical activity is essential for a longer, healthier life, its full benefits are only realized when combined with proper nutrition, sleep, and recovery. Ignoring these factors can not only reduce the effectiveness of exercise but may even contribute to negative health outcomes.

As vaping becomes increasingly popular, particularly among younger populations, a pervasive myth continues to spread: the belief that there isn't enough evidence to confirm vaping's harm. But nothing could be further from the truth. Extensive research paints a very different picture, highlighting significant health risks associated with vaping.